What Happens To Your Body When You Don’t Drink Alcohol For A Month

Написано в Sober living 


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  • Everything from your skin, heart, liver, and other major organs are impacted by the negative effects of alcohol.
  • Did you know alcohol use can actually make you more prone to getting sick by undermining the immune system?
  • For most heavy drinkers, the first day of not drinking represents a sense of accomplishment and control over their own life.
  • The reality is there is no right or wrong way to give up alcohol.

According to science, there’s a biological reason the effects of alcohol are harder on our bodies as we age. It can cause memory loss and interference with brain development. For college students, being dry is the best thing to do,” he said. On the other hand, if you drink in moderation, alcohol doesn’t have any effect on LDL, and instead increases good cholesterol .


Alcohol causes damage to your cells, making you prone to specific cancers like liver, colon, and breast cancer. What Happens to Your Body When You Stop Drinking Alcohol And while alcohol may not cause cancer, it can be a driving factor in physical health problems.

Alcohol and Snoring: Is There a Connection? — Healthline

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You may begin to lose some excess weight, largely from cutting out the extra calories found in alcoholic drinks.3 to 5 weeksBlood pressure will improve as will your liver and kidney function. Once you’ve been free of alcohol for a month, there are several visible health improvements you’re likely to experience. For one, cutting down on alcohol consumption can bring healthy weight loss, your skin can begin clearing up, and blood pressure will improve as well.

Liver relief

Most of us can relate to desperately trying to find food ANYWHERE to satisfy those late nite munchies after a night out on the town. A study found that participants ate around 11% more after an alcoholic drink compared to those who did not drink alcohol. In addition, since our body can’t store alcohol, it processes the alcohol immediately, causing our fats, carbs and proteins to be pushed aside and stored, but stored as body fat. This metabolism slow-down will just increase overtime the more you consume alcohol. It can be fun and relaxing to go out for drinks with your friends on Friday nights after a long work week or have a cocktail before bed.

How long after you quit drinking does your body return to normal?

The First Two Weeks

Most people will stop experiencing withdrawal symptoms in less than a week, in which time their body will begin to restore its normal function and quality of life can already improve considerably. Some improvements in sleep occur as early as seven days, and these gains increase in the week after.

Many people in long-term sobriety report that their relationships have significantly improved. If alcohol was affecting your romantic relationships, it’s likely becoming sober will provide great relief. Also, sobriety can provide a boost in self-esteem, and prevent the common feelings of guilt and shame that can occur after drinking. While it’s normal to experience disrupted sleep during early sobriety, you will experience higher quality sleep once your body is able to re-establish its natural sleep cycle. Typically, by the fourth week without alcohol, a sober person experiences an additional 5-6 REM sleep cycles per night than they would if they were drinking alcohol every night.

Timeline: What Happens When You Stop Drinking Alcohol?

Alcohol causes a «steady depletion of the vitamins and minerals that our body needs to feel our best,» explains Brooke Scheller, DCN, CNS, doctor of clinical nutrition. In fact, alcohol use can make you more susceptible to pneumonia, for example, and predispose chronic drinkers to things like infections and even poor wound healing. Dry January can have benefits for those who drink more than the recommended two drinks a day for men and one drink a day for women. “Alcoholics have some specific disorders of the brain which are due to excess alcohol drinking. Brain damage can reduce memory and concentration,” said Dasgupta. However, he notes that people of Chinese and Indian descent do not get the benefit of drinking alcohol due to a genetic reason that isn’t clearly known.

Ineffective treatment programs, you can learn how to augment the positive effects of quitting drinking with therapy, group work and one-on-one attention from medical and clinical professionals. Building effective coping skills and getting to the root of addiction is paramount at this juncture in the quitting alcohol recovery timeline. However, if you struggle with alcohol use disorder, you may experience alcohol withdrawal symptoms when quitting cold turkey.

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